Chiefs' Josh Simmons Bulking Up? Andy Reid Says No to 'Cheeseburger Weight' | NFL News (2026)

The NFL world is abuzz with the story of Chiefs left tackle Josh Simmons, a player who has been making waves for all the right reasons. Simmons, a 6-foot-5 behemoth, has been a key figure in the team's success, and his unique approach to training has caught the eye of many. While most players aim to gain weight, Simmons is taking a different path, and it's fascinating to see how this strategy is shaping his career.

A Lean Mean Machine

Simmons currently weighs around 285-290 pounds, which is remarkably lean for an NFL offensive lineman. His goal is to reach 300 pounds by training camp, but Chiefs coach Andy Reid has a different perspective. Reid emphasizes the importance of quality over quantity, stating, 'You don't want cheeseburger weight.' This comment is a clever play on words, highlighting the coach's concern about the player's approach to weight gain.

The coach's concern is not without merit. Simmons' athleticism and strength are exceptional, allowing him to block 300-pound men without matching their weight. His unique build and ability to leverage his frame effectively have been a game-changer for the team. Reid's insight into Simmons' capabilities is profound, as he believes the player's strength lies in his athleticism rather than sheer bulk.

A Unique Character

Simmons' story is a testament to the fact that not all players need to conform to traditional norms. His 317-pound frame at the Scouting Combine was a surprise to many, but it didn't hinder his performance. Instead, it showcased his unique strengths. Simmons' ability to adapt and excel in a role that doesn't fit the typical mold is inspiring.

Health and Performance

The Chiefs' primary concern is Simmons' health, as he missed nine games last season. They want him to be healthy and ready to protect Patrick Mahomes' blind side. Reid's statement, 'He’s extremely strong and very athletic, so you always talk about leverage as a coach, and he does a good job with that,' highlights the team's focus on his overall performance and well-being.

In conclusion, Josh Simmons' approach to training and his unique physical attributes have made him a standout player. His story challenges the traditional norms of the NFL and inspires a new way of thinking about player development. As he continues to evolve, Simmons will undoubtedly leave a lasting impact on the league, proving that there's more than one way to be a successful offensive lineman.

Chiefs' Josh Simmons Bulking Up? Andy Reid Says No to 'Cheeseburger Weight' | NFL News (2026)

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